A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Meditation has become a bedrock solution for improving mental health. Research has endorsed the benefits of meditation—such as improved focus and diminished feelings of anxiety and depression.

But the problem is that meditation isn’t just the latest fad to be fed into the cultural what’s-in-what’s-out machine. It’s a matter of public health. And the problem with this piece is — well, ...

To perform at the highest levels, Olympic athletes exercise more than just their bodies; they exercise their minds to handle the pressure of competition. While most of us will never achieve their ...

With practice, meditation has the potential to change your life. Committing to even a short practice of just ten minutes per day could bring business benefits beyond a reduced heart rate, lower ...

GREENVILLE, S.C. (FOX Carolina) - Numbers from the American Psychiatric Association shows less than one out of 10 Black men seek mental health support. It’s a daunting reality for a population that ...

Before you learn how to meditate, you need to know exactly what it is. The practice itself has existed for thousands of years, and nearly every religion, including Buddhism, Hinduism, Christianity, ...

"He was really trying to teach my mom to meditate with this app and my mom started arguing with the voice of the app and it was funny to watch," the Live with Kelly and Ryan co-host said Kelly Ripa ...