The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 per month), you can access the at-home fitness company's famous cycling ...

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

Boost your flexibility and work toward the splits with this 8-minute daily stretch routine! Perfect for beginners looking to ...

At the start of my mission to do a split, I began doing a stretching routine on my own every night, not really feeling much of a benefit or seeing much progressive improvement.