When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect balance of slip-resistance and support.

Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...

Curl your head, neck, and shoulders off the mat toward your knees. Stretch your legs out at a 45-degree angle in a Pilates stance. Squeeze the back of your thighs together and scoop in your ...

It's easy to assume Pilates mats are all made the same, but much like a comfortable pair of running shoes or a sports bra that's actually supportive, the right one can be a game changer for your ...

“Whereas Mat Pilates is a fantastic and accessible way to build core strength, improve flexibility, and enhance overall body awareness using just your body weight and a mat.

When certified Pilates trainer and owner of Speir Pilates Andrea Speir takes her clients through a Pilates mat workout, they tend to agree on the same thing: they're way harder than reformer workouts.