Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

Already registered for a Master Class? Click here to access it. Below, you'll find answers to commonly asked questions about SMX Master Classes. Have any additional questions? Email us at [email ...