Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: The year 2017 has been all about the #bootygains. But ...

COLUMBIA- The Rock Bridge Marching Band is set to host 12 high school bands from across Missouri in an invitational competition on Saturday, October 1. Rock Bridge expects more than 2000 people to be ...

Your butt always seems to feel the burn after a Pilates or yoga class, but it’s not like you did a hundred squats or lunges. What gives? It’s probably all of those bridges, an exercise that involves ...

You need to build up your bedrock before you add resistance—which is where the marching move comes in. The year 2017 has been all about the #bootygains. But building your backside involves more than ...

You need to build up your bedrock before you add resistance—which is where the marching move comes in. In fact, some of the best burners are glute bridges, which target all three gluteal muscles—the ...