The benefits of manganese range from supporting bone health to assisting with blood clotting. Here are the food sources that contain it. Among the full range of essential minerals, manganese tends to ...

There are a lot of minerals we don’t pay much attention to on a day-to-day basis. Take manganese, for instance. What is it? What role does manganese play in health and nutrition? What foods provide ...

Manganese is a trace mineral necessary for many bodily processes, like nervous system function and maintaining healthy immunity. Your body stores some manganese in your organs and bones, however, you ...

Manganese is a naturally occurring element and an essential mineral nutrient. It’s important for maintaining good health, though manganese can be toxic at high levels. Manganese deficiency is rare but ...