Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this ...

As anyone who’s ever sat through a middle school health class knows, calcium is a necessary mineral for strong bones and teeth. But what you probably don’t know is that it’s not the only one that ...

Foods that are good sources of magnesium and potassium can help regulate your blood pressure. Here's which ones to eat.

You know how important it is to get the recommended daily amount of nutritional superstars like fiber and calcium. But don't forget about nutrients like magnesium that may not be top of mind.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich foods that can help protect your body and support overall well-being.

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

DETERMINING THE IDEAL diet for your specific body is best left to experts. The same is true for supplement recommendations. These days, though, social media can often muddy the water between ...

Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...