The importance of magnesium in plants and animals has long been known, but the details of its uptake and transport in plants are largely unexplored. The recent results from an international ...

Fact checked by Nick Blackmer Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

A pivotal study illuminates the essential function of magnesium in the metabolic and genetic makeup of tea plants. The research uncovers how magnesium deficiency impacts key growth processes and the ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs include eye twitching, frequent headaches, poor sleep, mood swings, and ...

The health benefits of magnesium have been getting a lot of attention in recent years. Magnesium helps support a plethora of biochemical reactions in our bodies related to everything from muscle ...

Magnesium is an electrolyte that has been praised for everything from better sleep to boosted athletic performance. This might make you wonder if you’re consuming enough of it, especially considering ...