Understanding how macronutrients and micronutrients work together is the foundation of long-term health, fitness performance, ...

Micronutrients are important to the health and function of our bodies. Eating a variety of them can improve our health.

Have you heard of counting macros for good health or weight loss? “Macro” is short for macronutrients, and they, along with micronutrients, are key to good health.

The fitness and nutrition landscape has long been dominated by a singular focus: macronutrients. Protein, carbohydrates, and fats have taken center stage, with devotees meticulously tracking grams and ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

In Running for Weight Loss: Fueling, Jennifer Brown and our experts explain: What is intentional eating and how can it ...