For many adults over 40, morning coffee is more than just a ritual—it’s a lifeline. But what if that cup of java could do ...

In the modern era of bodybuilding, we are overwhelmed by the sheer number of supplement options available. With so many choices laid out in front of us, one underrated product is showing remarkable, ...

You may have come across an option to add MCT to your order at your local trendy coffee shop. Many believe it helps with weight loss, but is it true? Here’s what you need to know about the potential ...

It's been more than 10 years since health podcaster Dave Asprey introduced his now-legendary Bulletproof Coffee. Inspired by the energy and focus he experienced after drinking yak butter tea during a ...

MCT oil is becoming an increasingly desired supplement for health, wellness and dieting, which is no surprise as coconut oil, lauded for its own beneficial fats including medium chain triglycerides, ...

In an exclusive interview with Women's Health UK, radio presenter, podcaster, model and fitness influencer Gemma Atkinson has revealed her typical day starts with a 4.30am alarm, followed by MCT oil ...

MCT oil benefits include helping you lose weight, improving your cognitive functioning, and increasing your athletic performance. While MCT oil can be found naturally in foods like coconut oil and ...

As we learn more and more about how to keep our minds and bodies in the best shape possible, many people try to maximize every aspect of their daily intake to get the most benefit. MCT oil — MCT ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. What is MCT oil? MCT ...

This acronym is just a fancy way to talk about a substance that some people are intentionally consuming for its energy-boosting capabilities. Origins: This isn’t so much about the origins of an ...