We love an expertly blended strawberry-banana smoothie, but fruit alone is only satiating enough to hold us over for an hour or two. That’s why we’ve rounded up these 17 high-protein smoothies, which ...

(NEW YORK) — It's summer and for many of us, that means cooling off with a delicious smoothie. Smoothies made from fruit juice are essentially liquid sugar that spikes the blood sugar. But smoothies ...

In case it’s been a while since you’ve made a smoothie at home, here are a few tips for easy prep: Read on for some of our favorite ideas, from an Insta-worthy açaí bowl to a chocolate peanut butter ...

According to Harvard Medical School, the average adult needs about 53 grams of protein a day. But to be exact, each person should consume 7 grams for every 20 pounds they weigh. The USDA's dietary ...