Low impact workout moves are an easy way to hit your weekly cardio goals when you’re not walking a lot. Here are four trainer favs.

The latest workout method to expand its access is Pvolve, the Jennifer Aniston-loved routine that consists of low-impact mobility and stability-focused sculpting workouts that incorporate patented ...

Low-impact exercises offer great benefits for all fitness levels, helping to improve cardiovascular health, build strength, and increase flexibility without stressing the joints.

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Exercise is crucial for maintaining overall health. While some people follow intense workouts, protein-based diets, and hardcore training to stay in shape, those with heart conditions or other ...

Last but certainly not least, biking offers another effective, low-impact cardio workout that’ll have you burning calories ...

Low-impact exercise can help people with type 2 diabetes manage their blood sugar, lose weight, and increase their strength, stability, and mobility. Learn how here.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse?

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.

Gina O. loved high-intensity workouts until her thyroid dysfunction diagnosis. Switching to low-intensity exercise improved her symptoms and helped build muscle.