You should limit sodium to less than 2,300 milligrams daily to decrease fluid retention and blood pressure. Eat no more than ...

Only 16% of fast food entrees are free of phosphorus-containing additives, a study found. They need to know how to identify phosphate additives on food labels. Clinicians attempt to control patients’ ...

Phosphorus, a mineral found naturally in the body, is essential for bone and tooth health, energy production, muscle and nerve function, and more. It's also found in various foods, such as fish, dairy ...

When most of us think about getting enough vitamins and minerals, we usually think of the ones that get the most attention like vitamins A, C and D and minerals like magnesium, calcium, iron and zinc.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Phosphorus is an essential mineral with an impressive range of functions, so eating a range of ...