A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

This is exactly what you need to change. p pulse Follow When compared to the success stories of women who've lost 50+ pounds, trying to lose 10 pounds can make you feel a little bit like Regina George ...

You’ve probably heard at some point that people should strive to lose excess weight at a rate of one to two pounds a week. But we all know that weight loss doesnt always come easily or consistently.

Freyja Kendrick, 58, traces her health and weight problems back to high school. She was a gymnast, and one leg didn’t give properly on a balance beam dismount. “It just rammed straight in,” she tells ...

A reporter lost 10 pounds in three months by reducing calories and increasing exercise. The reporter's diet focuses on lean protein and vegetables, and avoids desserts, carbs and alcohol. The reporter ...