A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

The secret to living longer might just be hiding in the weight room. Strength training has emerged as one of the most valuable tools for enhancing longevity and overall wellbeing, yet many people ...

The landscape of medical treatment has undergone a remarkable transformation as healthcare professionals increasingly turn to an unconventional prescription that doesn’t come from a pharmacy. Strength ...

Become a stronger and healthier version of you for the year ahead with these tips on how to build those muscles and improve ...

A top concern for people 55 and older is their ability to live independently as they age. A study of unintentional falls among adults 65 and older found that they were fatal at a rate of 78 per ...

Training is always positive and beneficial. Sport has a positive impact on our body, but also on our health and well-being, both physically and mentally. However, when training, it ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try some bodyweight exercises – such as squats, core exercises, single leg ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...