When a 54-year-old has one foot on the ground and the other about a foot above her head, people generally call the paramedics. For Linda Donner of Barrington, that's just one of the moves she has ...

Spokane may be synonymous with basketball, running and occasionally ice skating, but this weekend Spokane is all about karate as thousands of athletes and spectators pack The Podium for the 2022 ...