Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg ...

The ideal piece of home exercise equipment is versatile, effective, and hopefully not too bulky. For those looking to target their lower body, there are a variety of leg machines from which to choose.

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...