Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

If you need to improve your pull-ups and your run times to pass or max out the more challenging fitness tests in the military, here is a pulling and running day workout that can help you meet your ...

If you are looking to join the military, or are a current service member thinking of attempting a transition to a special operations unit, then you probably need to improve your pull ups. Hell, if you ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in fact, ...