When motorcycle ABS first came out, many riders (including myself) took a dim view of it – until we tried it and realized just how incredible it was to be able to jam on the brakes fearlessly in the ...

As a personal trainer, the question I get asked more than any other is: “What’s the best exercise to get a six-pack?” I’ve worked with many women who were super lean and fit but still had a noticeable ...

With three consecutive Sport’s Illustrated Swimsuit Issue photo shoots under her belt, Olivia Culpo is an expert on the subject of bikini bodies! The 27-year-old model and former Miss Universe is ...

Nicole Aurigemma, a physiologist at the Penn State Muscle Biology Lab, says, "It has been shown that energy expenditure, as well as fat oxidation [your body's breaking down fat into energy], increases ...

Slimmers are always looking for quick ways to achieve their body goals with burning belly fat as one of the top priorities. Celebrity personal trainer and co-founder of online fitness, nutrition, and ...

Building and maintaining strong abs is important for many reasons. First off, they support your spine, which promotes good posture and a strong back. They also enhance your balance, workouts, and ...

Ask anyone what their definition of a “fit” person is, and you will most likely hear the same response: “Someone with six-pack abs!” In fact, having a lean midsection is the number one request I ...

As you can see, abs don't just come from exercise. You might work out for hours, but those muscles will stay hidden if you don't eat right. The answer isn't to diet like crazy or cut out whole group ...

THE SIX-PACK is a holy grail of aesthetic goals—and it's not one that most guys are particularly patient for in their quest for muscular definition. Whether you're a seasoned lifter, a young athlete, ...

The fitness expert said questions are snacking are some of the most common queries she deals with from clients and users of her app LEAN. She told Express.co.uk: "This is the one that comes up most." ...