A diet rich in lettuce and other greens is always a good idea, but not all leafy vegetables are created equal. If you're looking for salad and sandwich ingredients that pack a nutrient punch, it can ...

Green leafy vegetables are healthy foods that can help complete a balanced diet. They are typically rich in nutrients and fiber and low in calories and fat. Examples include kale, collard greens, ...

Leafy vegetables are a go-to choice for a healthy diet because they are low in calories and high in nutrients. Leafy greens provide more nutrition per calorie than any other food. In fact, they are so ...

There's even more of a reason to get your daily fix of leafy greens. New research shows that eating a salad a day may help keep your brain healthy. "Older adults who consumed leafy greens in their ...

Eating just one cup of leafy green vegetables every day could boost muscle function, according to new research. The study found that people who consumed a nitrate-rich diet, predominantly from ...

Leafy green and cruciferous vegetables, like spinach, kale and broccoli, contain Vitamin K1 which may assist in preventing vascular calcification processes that characterize cardiovascular disease.

A more effective way of cleaning vegetables such as leafy greens can dramatically reduce the risk of contamination, according to a Canadian research study. The new way of cleaning produce will not ...