From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

NEED to mix up your at-home workouts? US star Alicia Keys is just one celebrity who spends time doing Kundalini yoga. In an interview with InStyle magazine, the singer told of how she experienced ...

The Winter season means shorter and colder days. We become lazy and prone to illnesses. We all must have noticed that we fall ill in winters more than summers. This is because of compromised immunity.

In a 75-minute kundalini yoga and meditation class at Lighthouse Yoga Center in Washington one Saturday morning, eight women stood and bent at the waist, letting their arms hang loosely, swinging them ...

In Sanskrit, Kundalini means “coiled”, and in yoga, it refers to the energy at the base of the spine. Often, it is referred to as the sleeping serpent, coiled at the bottom of the spine. Kundalini ...

A joint investigation by The Times, The Sunday Times, and Channel 4 led to a 90-minute documentary titled “Russell Brand: In Plain Sight,” which was released on September 17, 2023. At least four women ...

Best yoga postures: With its unique blend of physical postures, breathing exercises, meditation, and mantra chanting, Kundalini Yoga has gained popularity for its ability to awaken dormant energy ...

The efficacy of Kundalini yoga vs. cognitive behavioral therapy (CBT) for the treatment of generalized anxiety disorder (GAD) was recently compared in a three-arm randomized clinical trial that ...