Longtime yoga teachers Virginia and Khalsa team up to provide novices with an inspiring introduction to the kundalini version of the practice, as well as to offer a fresh perspective for seasoned ...
A joint investigation by The Times, The Sunday Times, and Channel 4 led to a 90-minute documentary titled “Russell Brand: In Plain Sight,” which was released on September 17, 2023. At least four women ...
From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...
Activate Your Inner Energy: Kundalini yoga harnesses the power of Kundalini energy, believed to reside at the base of your spine, to awaken and align your spiritual self Elevate Your Awareness: ...
Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...
Guru Jagat, the yoga instructor of choice for Kate Hudson and Alicia Keys, shares her four main tips for improving your sex life by using tantric yoga methods. Since launching Los Angeles’ buzzy RA MA ...
NEED to mix up your at-home workouts? US star Alicia Keys is just one celebrity who spends time doing Kundalini yoga. In an interview with InStyle magazine, the singer told of how she experienced ...
In a 75-minute kundalini yoga and meditation class at Lighthouse Yoga Center in Washington one Saturday morning, eight women stood and bent at the waist, letting their arms hang loosely, swinging them ...
The Winter season means shorter and colder days. We become lazy and prone to illnesses. We all must have noticed that we fall ill in winters more than summers. This is because of compromised immunity.