Every Wednesday afternoon, yoga instructor Susan Biddlecomb leads a complimentary Kundalini yoga class in the Engemann Student Health Center. The class is part of the Happy Hour series sponsored by ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

In a year like 2020, the one gift that holds most value without the guilt is wellbeing. It’s not a luxury, it’s an investment. Now more than ever, many are becoming more mindful about their lifestyle ...

A 12-week Kundalini yoga course provided test subjects a range of measurable brain benefits including improved memory, anti-aging and anti-inflammatory effects, according to new research from UCLA, ...

Olivia Mode, granddaughter of Nicole Mode from Nicole's Yoga Center, will be starting the next session of Yoga classes on Monday, May 11 in Cranford. The classes will run from May 11 to June 22. There ...

Kickboxing, yoga, Zumba dance classes, healthy snacks and nursing pods for new mothers are all an integral part of an unusual approach adopted by a charter school network in Los Angeles to tackle the ...