PopSugar

This 30-Minute Twerking Dance Routine Is Secretly an Ab Workout

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...
Yahoo

Forget weights, this 30-minute Pilates workout for beginners strengthens your abs and hips

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
Hosted on MSN

Expert core workout: killer abs in minutes without equipment

Boost your core strength and sculpt your abs in just minutes—no equipment needed! Follow these expert tips to get results fast and safely. #FitnessTips #CoreWorkout #AbsWorkout 'We want it back': ...
PopSugar

This 30-Minute No-Repeats Workout Is All About Your Core and Glutes

Join fitness personality and talk-show host Katie Austin for this 30-minute abs and booty workout with class members Nikita Chaudhry and Paris Nicole. This low-impact bodyweight routine starts with a ...
9NEWS

This 14-minute workout will give you killer abs

KUSA – Some stores have already put out their swimsuits, and if that has you a little bit freaked out after a winter of eating and wearing bulky sweaters, we’re here to help. Justin Holle from e3 ...
Women's Health

Try This 15-Minute Arms And Abs Workout Video With Trainer Kara Liotta

This 15-minute dumbbell workout is part of trainer Kara Liotta's fun and effective Power Sculpt program on the All Out Studio app. Women's Health+ members get 50 percent off an All Out Studio ...