Vitamin D is an essential vitamin, especially for kids. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even mental ...

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As a dad to four children, I try to give them everything they need to grow healthy and strong. However, one essential nutrient was slipping under the radar: Vitamin D. It’s an often overlooked issue, ...

Whether you have a kid who can’t get enough milk (even if it’s flavored) or one that refuses to step foot anywhere near a dairy product, one thing is certain. Kids need as much calcium as they can get ...

Think of B12 as a tiny but mighty nutrient that helps keep growing bodies energized, focused, and ready to learn. For many families, this comes as a surprise, because B12 isn’t something we tend to ...

Tiredness and low energy are common symptoms of vitamin D deficiency Vitamin D, often referred to as the "sunshine vitamin," plays an important role in maintaining strong bones and immune function. It ...