Yuri_Marmerstein on MSN

Press liftoffs: The ultimate exercise for press handstands

Master your press handstand with Press Liftoffs! This exercise builds strength, control, and balance, making it essential for ...
Women's Health

Want To Do A Handstand? These Expert Tricks Make The Move So Much Easier

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...