Veronica Ramriez has always had a need to release from life’s everyday challenges. At a younger age, boxing was the answer. Then, the 34-year-old mother of three with attitude and athleticism galore ...

Both dance and kickboxing provide excellent cardiovascular benefits, elevating heart health and boosting endurance. Dance, ...

The standard gym sesh is great for a go-to workout, but sometimes it’s fun to switch things up. When you want a burn but don’t want to hit the treadmill, head to one of these kickboxing classes around ...

Just as there are few breaks in life, there are definitely no breaks in Kettlebell Kickboxing. Find out what else comedian Franchesca Ramsey learned about cardio, flexibility, strength training and ...

ALBANY, Ga. (WALB) – Think of a time when you felt stressed, maybe you turned on your favorite show or made some comfort food to relax. For students at Albany State University, a new outlet is helping ...

Starting April 6, the Bayonne Jewish Community Center will offer cardio kickboxing classes on Mondays and Wednesdays from 8:30 to 9:30 p.m. at the center on 1050 Kennedy Blvd. The class, led by ...