If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

High-intensity interval training (HIIT) is a fitness term that gets thrown around a lot these days. If you are desperate for a change in your weight condition, you definitely want to try this out and ...

View post: There Is 1 College Football Playoff Game, 4 Bowl Games on New Year's Eve - Here's The Schedule If you’re going to work one joint, pick your hips. And if you want to do the single best hip ...

Kettlebells are effective strength-training weights for working your entire body. Just ask two trainers we previously spoke to. Vincent Metzo, CSCS, dean of advanced personal training at the Swedish ...

Nancy Slagowitz, 49, says she has found her fountain of youth. And she didn’t discover it in an expensive pill — her miracle came in the form of a kettlebell. The lean, married mother of two points to ...

Kettlebells seem like such simple pieces of gym equipment. A rounded weight that you pick up by its triangular handle; no need to add more weights or strap anything up. You just need to know how to ...

If you're looking for a unique alternative to one of the best dumbbells, consider the kettlebell. Though these bell-shaped weights may look odd, learning how to use one can benefit those who work out ...