When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Kettlebell workouts tick a lot of boxes; they’re great for building strength ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

This one’s an abs-olute winner. A classic, fit-for-all workout is back in the spotlight after a popular workout video resurfaced, showing a fitness influencer’s surefire way to a rock-hard core using ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

You might see kettlebells flying around social media or on the rack at your local gym. And while you can perform a lot of dynamic, advanced movements with this bell-shaped piece of equipment, it’s ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers throughout the movement,” says Marshall. “The kettlebell’s front load encourages ...

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...