Let's admit it, shedding some extra kilos is no more a stressful affair. With multiple fad diet options around, today weight loss journey has become smooth and easy. One such well-accepted option is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have.

Coconut oil, which is the fat derived from coconuts, has exploded in popularity over the past few years. As such, you may wonder whether it’s appropriate for the low carb, high fat keto diet. On this ...

Keep on track with your keto diet with this cheesy snack, designed to satisfy salty, crunchy cravings with just 4g net carbs. Enjoy a delicious mix of crispy cheese bites, crunchy nuts and savory ...

Forbes contributors publish independent expert analyses and insights. I write with a focus on health and wellness. It’s National Nutrition Month and, for many people, that involves following a low ...

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A ketogenic diet is high in fat and low in carbohydrates (sugars), prompting the body to break down fat into molecules known as ketones. According to the National Cancer Institute, ketones circulate ...

This recipe replaces carbohydrate-rich refined and whole wheat flour with gluten-free and grain-free coconut flour. Coconut flour is derived from dried coconut meat, and can be easily made at home.

The keto diet plan is a failsafe method to lose weight for many slimmers, who swear by the famous eating plan. The main principles of the keto diet include eating a low carbohydrate, medium protein ...