Here's a meditation for you: What if there existed a noodle that contained virtually no calories? Much like the old meditation, "If a tree falls down in the forest, and no one is around to heart it, ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

Subbing zucchini noodles, aka zoodles, into your favorite pasta dish is an easy way to create a nutritious, low-carb meal. But there are more perks to going green: Zucchini is high in potassium, high ...

All of your gluten-free dreams have come true: meet the kelp noodle. Naturally gluten-free, vegan and ketogenic, kelp noodles (which are made with the seaweed kelp) easily swap into everything from ...

For those on a keto diet or just trying to watch their carbs, Olive Garden has added zucchini noodles to their menu. The restaurant chain’s Zoodles Primavera dish contains no pasta, just spiralized ...

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ...

Once upon a time zoodles were all the rage in the world of pasta alternatives. These days, there’s a new kid on the block: hearts of palm noodles. These pasta-like, plant-based strands are making ...

Cauliflower is the hot new dish at restaurants around metro Detroit, whether it's used as pizza crust, a substitute for chicken or simply roasted and served as a vegetarian dish. Once destined only ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...