With the new year approaching, many Americans are starting to think about the next new diet to follow. This comes with many questions, such as which is best for fat loss and which ones should be ...

A plant-based, Keto-friendly shake and a sparkling beverage brand made from upcycled whey are the winners of a Nestlé Health Science startup challenge aimed at accelerating innovation. Superfrau and ...

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Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

I have been overweight pretty much my entire life. It started at age eight, but back then it was called "husky". Over the decades, I tried all the diets and every new fad that came along—shots, drinks ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...