If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated than that-especially if you're following ...

"Your body converts extra protein into sugar or carbohydrates." she explains. What do you need to track your macros for keto? The keto diet is a huge commitment and requires a few tools to be ...

Keto is short for ketogenic diet, which is a low carbohydrate, moderate protein, and high fat program. The goal of a keto diet is to be in a metabolic state known as “ketosis,” through the restriction ...

Keto macros refer to the macronutrients carbohydrates, protein, and fat. Online calculators can provide your keto macro ratio which will emphasize fat over protein or carbs. Tracking macros is ...

When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of food ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? All you really need to now about the keto diet is fat equals good, carbs ...