Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. To help control your blood sugar, you need to build your daily meals around fiber and protein. Skipping meals ...

And they're all tasty and versatile enough to include in your meals and snacks every day.

Less widely known is that what we do after eating can significantly affect our blood glucose. A few simple “tricks” after meals may help reduce the natural rise in blood glucose that occurs after food ...

Most of us reach for something to eat between meals without giving it much thought. A granola bar here, a handful of crackers there. The problem is that a lot of those grab-and-go options do almost ...