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For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.
Wie schafft man das? Inmitten wechselnder Gedanken und Gefühle innere Beständigkeit zu spüren? Diese Meditation lädt dazu ein ...
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