ADVICE IN TONIGHT’S BETTER BY THE MILE WEATHER. IT’S THE VIEW FROM CAMBRIDGE OR THE PICTURESQUE SCENE ON THE ESPLANADE. THERE’S NOTHING QUITE LIKE RUNNING ALONG THE CHARLES RIVER. AND WITH JANUARY AND ...

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...

Whether you’re aiming to run more consistently in 2025 or looking to tackle a big milestone like your first marathon, staying ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

There’s nothing like the feeling of crossing the finish line of a marathon. So, it’s only natural to aim to recapture that magic by jumping back into your usual running routine and setting course for ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s or want to pick up a running routine for the first time in your 50s, ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...