There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our ...

A Kamloops, B.C., powerlifter who started breaking records in his 60s says it's never too late to start strength training.

When Florene Shuber was around 82 years old, she noticed that sometimes she’d trip and fall. “One thing that old people don’t realize when they fall, is they don’t know they’re falling until they’re ...