“Burpees are a full-body exercise that doesn’t require any equipment—meaning they’re your gym on the go,” says Godso. “They’re one of the most-used bodyweight exercises and are great for building both ...

The fitness phenom and social media star has created the burpee-push-up-squat-jump hybrid of your dreams (or nightmares). And you don't need equipment to do it. Thankfully, you don’t need any machines ...

Discover the powerful health benefits of burpees, from burning fat and building strength to boosting strength. Explore the techniques and types of burpees.

Every fitness routine includes those exercises that make you want to skip the gym entirely. Whether it's the burn of push-ups, the challenge of squats, or the awkwardness of bridges, certain movements ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

This kettlebell and burpee 'death by' workout delivers total-body conditioning in record time. Build strength and stamina fast – if you can keep up.