Yoga with Kassandra on MSN
10 min SACRAL CHAKRA Morning Yoga - HIP OPENING Yoga
A 10-minute morning yoga flow to open your hips and balance your sacral chakra. Focus on creativity, sensitivity, and going ...
Yoga with Kassandra on MSN
10 min THROAT CHAKRA Morning Yoga - Yoga NECK STRETCHES
A 10-minute morning yoga practice designed to open the throat chakra. Focuses on neck and shoulder stretches, promoting clear ...
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