"Oh, that's just from smoking." It's easy to dismiss a chronic cough as another problem with cigarettes. But what if it's a sign of the lung disease COPD? Franziska Gabbert/dpa Long-term smokers often ...

Air quality plays a crucial role in lung health. Prolonged exposure to polluted air, cigarette smoke, or harmful chemicals damages lung tissue over time. Simple steps like using air purifiers indoors, ...

Day 9: Calm your nervous system and release tension with this soothing pranayama practice focused on deep breathing. Ideal for winding down after a busy day, this session helps promote restful sleep ...

Long-term smokers often have a chronic cough. They may get used to it, and perhaps also to being winded after climbing stairs ...