For example: Instead of making a resolution to always eat right and radically change your lifestyle to become fit, set a goal ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

I’ve looked over my past articles to come up with some resolutions every business must do. But instead of sharing what to do, ...

I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...

Hands up, who else is guilty of setting unrealistic New Year's resolutions? I'd be lying if I said I hadn't spent the majority of my teenage and adult years using January as an excuse to list off ...

From insulated designs to smart bottles that track your intake, these hydration solutions can help you achieve your New ...

Growing up, we always made resolutions — writing them down on slips of paper at big family parties, looking back over them the following year. Those resolutions of the ’80s and ’90s looked just like ...

You don’t owe this potential future boyfriend anything. For one thing, he doesn’t yet exist (at least not in your life), but ...

Editor’s note: The following article is an op-ed, and the views expressed are the author’s own. Read more opinions on theGrio. It’s that time of year again when we make promises to ourselves about ...

Keeping a New Year’s resolution hinges on one important thing – having one to begin with. In 1987, reporter Wendell Woodbury possessed the uncanny ability of making too many resolutions.

I replied, “Sure! I’m happy to share how I kept my resolutions in 2021.” But if you’re like the majority of Americans who don’t tend to make or keep resolutions, first of all, no judgement. I have an ...