My work as a heart surgeon has given me a firsthand look at the devastating effects of poor cardiovascular health, and my deep dive into gut health has illuminated the crucial role our microbiome ...
Add them to your next grocery shopping cart! Reviewed by Dietitian Maria Laura Haddad-Garcia Believe it or not, many foods that are good for your heart are also great for your gut. The common ...
India Today on MSN
A banana a day: What it does to your heart, gut, and immunity
Simple, affordable, and often overlooked, the humble banana packs heart-protective nutrients, gut-friendly fiber, and immune ...
Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, healthy fats and antioxidants. Fiber helps your body excrete cholesterol, which ...
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