We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The heart, as the vital organ that pumps blood to about 73 trillion cells of the human body must be sufficiently active and ...

The non-industrialised microbiome restore diet is high in fibre and plant foods A lush rainforest, vast mountain terrain and smouldering volcanoes may be what comes to mind when you think of Papua New ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

When it comes to popular weight-loss programmes, how could a menopause-friendly diet based on human needs - not just weight loss, but also improving your skin, digestion, energy, sex and even sleep - ...

Calcium is one of the most vital minerals for the human body, playing an essential role in maintaining strong bones, healthy teeth, and numerous bodily functions. While many people associate calcium ...

What's more, restricting foods may leave you dreaming of pastaor brownies, or chips. "Youre more likely to hyper focus on it," she says. This could trigger binge eating because you zone in on how good ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut could be far more complicated. Cutting out plants can alter the body’s biology ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...