Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps ...

If you’ve scrolled through social media recently, you’ve likely seen a video or two of people trying out a weighted hula hoop. The hashtag #weightedhulahoop has millions of views on TikTok, with ...

Start in a staggered position with your legs about two to three feet apart. Begin front to back waist hooping, and once you have a good rhythm, begin bending both knees to lower yourself down into a ...

Remember back in the day when you used to hula hoop (or, at least attempt to!) for hours and hours? What you probably didn’t realize back then was that in addition to passing time by keeping that hoop ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

Many types of cardiovascular workouts are hard on your joints, expensive or both. Exercising with a weighted hula hoop, on the other hand, is low-to-no impact and budget-friendly. Plus, it’s an ...

Getti Kehayova of Las Vegas is keeping a family tradition alive: breaking Guinness World Records. Kehayova, 42, was part of setting a record with her family in 1986 for a seven-man teeterboard — a ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

There's only so many things we can handle at once but eight hula hoops on fire is enough for Grace Good to manage. Good, 30, is joining the 2024 group of Guinness World Record holders for setting the ...