Which acupressure mat is best? If you suffer from back pain or headaches and want a self-care approach to relief, an acupressure mat might be just what you need. If you’re considering purchasing an ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I sought out to relieve tension in my back, I was immediately hooked. It ...

It might take a little time to get used to the acupressure mat. Most recommend starting out with a thin t-shirt and building up the amount of time you spend on the mat, eventually trying it on bare ...