There aren’t stats available on the percentage of the population that can do a pull-up. But you can compete against yourself by recording your progress.

Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

Using a resistance band simply gives you a little backup. According to Self, the assisted pull-ups do exactly what regular pull-ups do: work your back, shoulders, arms, and core. Basically, the tiny ...

Strong thighs, powerful calves and indefatigable stamina. Soccer players are famed for many things, but upper-body posterior endurance is possibly not something you’d expect they need to ply their ...