If you try to eat a healthy diet, you probably know all about the many benefits of the maca root. It’s rich in a variety of vitamins and minerals, including vitamin C, copper, iron, and potassium, and ...

Spicing up your diet with maca may provide you with surprising maca benefits you never dreamed existed. Whether you choose to cook maca root, add maca powder to foods, take maca supplements, or apply ...

Maca is a plant native to central Peru, it’s a vegetable from the cruciferous family and it’s been used for thousands of years as a food supplement and medication. Today, it’s considered to be an ...