Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

Find out how to bench press. Learn what muscles are used, the health benefits of bench pressing, and tips about mistakes to avoid.

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and ...

The bench press is a popular workout that helps improve upper body strength. Here's how to properly do it and all the best gear for getting it done.

The reverse grip bench press is a good way to add variety and challenge to your workout, as long as you keep a few safety considerations in mind.

How heavy should weights be for bench pressing? For absolute beginners, starting with 5-pound or 10-pound dumbbells is a good way to get comfortable with the bench press movement.

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve strain and aid recovery.

"How much do you bench?" remains the definitive macho-guy's benchmark, so you best know how to do it the right way.

How much weight men should be able to bench press is dependent on many factors. Here's what's considered a good bench press weight, per fitness experts.

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest and shoulders and shouldn't be painful.