This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2024. For the original video go to https://www.youtube.com/watch?v ...
Hosted on MSN
Tool #3 For Back Pain: Tightening Your Core
This is a technique that may work well with any back type but especially works well with SHAKERS (unstable spine). A SHAKER often feels increased pain with rolling in bed. Your spine is very ...
Tighten your abdominal muscles throughout the routine to protect your back. Engage your butt muscles to give them a better workout. Take your time and don't push yourself to do something that seems to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback