Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. As we all know, there’s often a clear demarcation between the rate at ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Neck rotations improve blood flow and flexibility in the morning routine. Platysma stretch helps in firming the neck area and prevents sagging skin. Pout and tilt movement activates both neck and ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...